You probably already know how vitally important sleep is to your overall health... it's definitely one of THE most important things you can do for your health, along with your nutrition and exercise. And getting enough sleep, but also QUALITY of sleep is such an important factor in your risk of diseases such as heart disease, diabetes, cancer, Alzheimer's, and more. Which brings us to sleeping naked!
According to multiple studies, sleeping naked has been shown to have many benefits, including:
Greater intimacy with your partner — leading to the release of oxytocin, a hormone that helps reduce blood pressure, and relieves stress
It helps keep you cool, which then can help with insomnia
It can help reduce heat rashes, skin breakouts, and yeast infections
It can help you keep looking and feeling young — but ONLY if you are getting the right KIND & QUALITY of sleep.
Balance your hormones (Cuts your risk of heart disease, diabetes, cancer, etc...)
And speaking of better QUALITY sleep (we're talking blissful sleep where you wake up refreshed and feeling amazing every day), you have to read this:
Do THIS 1 hour before bed to get PERFECT sleep & balance your hormones (Cuts your risk of heart disease, diabetes, cancer, etc): Click Here!
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Thank you for stopping by. I hope you enjoy all of my blogs, reviews, top 10's and how-to's. When I'm not working as a supervisor for a greeting card company, you'll find me here! Blogging is my absolute favorite thing to do! Some of the links you'll find on Christy's Blogs are Amazon affiliate links. If you click one of those links and order on Amazon, I receive a small commission. While it's not much, it does help to pay for website hosting. So, I greatly appreciate all of you who use the links in my blog. You're the best!