Free Paleo Guide
Lately, I've received quite a few messages asking me how I started Paleo and why. So, I started searching for quality resources over and above what I've already shared. I was looking for something that would go a little deeper and provide even more knowledge than I can. Well, I think I've found the perfect thing for all of my Paleo followers!
This particular book has a lot of everything and it's PERFECT for people that are just starting out. Want to know the best part? It's absolutely FREE! A New York Times best selling book for FREE? Yes please! Not only does it have shopping lists and recipes, it gives insight as to how Paleo improves your health and well-being. Here are some of the things in the book:
Recipes for Every Meal For breakfast, lunch, dinner, and dessert, including popular favorites like Strawberry Shortcake Smoothie, Texas-Style Beef Chili, and Chocolate Coconut Truffles.
Quick Start Guide Start to lose weight, improve your health, and avoid diseases right away with the Paleo Diet Basics.
Daily Meal Plans Your total plan for every meal, including daily tips and foolproof plan-ahead instructions.
Shopping Lists Grocery shopping is almost too easy with these customized shopping lists.
Easy Paleo Snack Ideas Over 15 quick snack recipes to keep you full and satisfied throughout the day.
The Secret to Reading Food Labels Know what to look for and what to ignore in the supermarket aisle.
Tricks for Dining Out Eat Paleo in any restaurant with these sneaky menu options
BONUS #1: Paleo Cures Get a complete guide to using Paleo to help with medical conditions (arthritis, diabetes, migraines, inflammation, leaky gut, and more) FREE.
BONUS #2: Seasonal Foods Learn the importance of shopping for seasonal foods and get a handy chart.
So, I won't bore you anymore with my words. I do that all the time :) You can get more info. here: FREE PALEO BEGINNERS GUIDE
Here are more programs I highly suggest to have in your hand before you get started. Preparation is KEY! You've got this!
The Paleo Diet Guide!
Comfort Food Cookbook!
Paleo Desserts Cookbook
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